Performance and Wellness
Performance and Wellness services from the #1 hospital in orthopedics
HSS Performance and Wellness incorporates specialists to discuss your goals, provide targeted assessments and develop personalized solutions – no matter your orthopedic condition, sport, exercise, or wellness goal. We are here for you!
Our unrivaled program blends science and experience to identify the best and safest path to success. Both virtual and in-person services are available.
What is an Exercise Physiologist?
An exercise physiologist is a healthcare professional who has an academic degree in exercise physiology from an accredited college or university and is certified by an accredited organization. The exercise physiology practice involves four areas: promoting health and wellness, preventing illness and disability, restoring health, helping athletes reach their potential in sports training and performance.
What is a Board Certified Sports Registered Dietitian?
Sports Dietitians are experienced registered dietitians who apply evidence based nutrition knowledge in exercise and sport. They assess, educate, and counsel athletes and active individuals. They design, implement, and manage safe and effective nutrition strategies that enhance lifelong health, fitness, and optimal performance.
How do Exercise Physiologists and Physical Therapists work together at HSS?
Our exercise physiologists and physical therapists work closely together to provide a bridge between rehabilitative care and getting back to what you love to do.
What is a Massage Therapist?
Our massage therapists use manual manipulation of muscle and soft tissue for clinical and therapeutic application.
What is a Pilates Instructor?
Our Certified Pilates instructor works specifically with the rehabilitation population to increase core strength, increase flexibility, and improve posture.
Our Locations
New York - Manhattan Main Campus
Tisch Sports Performance Center
525 East 71st Street, Ground Floor
646.797.8005
Orthopedic Physical Therapy Center
535 East 70th Street, 2nd Floor
212.606.1213
New York - Manhattan
Pediatric Rehabilitation & Young Athlete Center
510 East 74th Street
212.606.1137
HSS Midtown Rehabilitation and Performance
770 Lexington Avenue, 3rd Floor
646.618.7777
HSS Sports Rehabilitation and Performance – West Side
610 West 58th Street
646.495.3333
HSS Hudson Yards Rehabilitation
31 Hudson Yards, 10th Floor
646.422.5960
New York - Brooklyn
HSS Brooklyn Rehabilitation and Performance
148 39th Street, 7th Floor
646.422.5900
New York - Westchester
HSS Westchester Sports Performance
1133 Westchester Avenue
914.821.9300
Exercise Physiologists
Massage
Pilates
Pricing and Contact
One on One Training (in-person or virtual)
- Fitness Assessment (required for new clients): $220
- 30 minute session: $110
- 60 minute session: $185
- Starter Training Package (assessment and training session): $315
- Session Packages (can be used for 30 or 60 minute sessions): 20 pack of 30 minute time blocks: $1,665
Sports Specific Analysis
- Golf Analysis: $250
- Pitching Analysis: $515
Metabolic Testing
- Resting Metabolic Rate: $200
- Aerobic Maximal Capacity Test (VO2 Max only): $300
- Aerobic Submaximal Test: $450
- Full Metabolic Profile (VO2 Max, Lactate Threshold, Efficiency): $450
- Race Pace Efficiency Test: $300
Running Gait Analysis
- Running Mechanics Assessment: $350
- Basic Running Package: $760
- Elite Running Package: $1,260
- Return to Running Assessment: $315
Massage Therapy and MELT®
- 60 min Session: $185
- MELT®: $165
Pilates
- 55 Minute Session: $165
Virtual Ergonomic Assessment
- Ergonomic Assessment: $165
Virtual Performance Nutrition
- Initial Appointment (60 min): $340
- Follow up (30 min): $170
For more information about the Performance and Wellness services available at HSS Rehabilitation and Performance, please contact us at sportsperformance@hss.edu or 646.797.8005.
Performance and Wellness Services in the News
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- Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?
- The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works
- The 4 Most Common Turkey Trot Injuries Doctors See Every Year
- Former tennis player uses a holistic training approach to conquer the TCS NYC Marathon
- What it means to 'engage your core' and how that plays into your running
- 15 Reasons Your Heart Rate is High on Easy Runs
- Is It Actually Possible To Improve Your Running Form?
- How You Should Change Your Workout Once You Hit 40
- Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
- The Weekend-Only Exercise Plan
- Do *This* First After Finishing an Intense Workout
- When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
- To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
- Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
- Improve Your Mobility for Better Fitness
- How to Harness Data as a Motivational Tool, Not a Distraction
- 5 Possible Health Benefits of Cold Water Therapy
- Are the Widely Touted Benefits of an Epsom Salt Bath Legit?
- Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist
- PREPARE FOR WINTER WORKOUTS WITH THESE COLD WEATHER TRAINING TIPS
- Experts Explain Whether You Should Be Working Out Barefoot
- How Long Should You Be Able to Run Without Stopping?
- What a High Resting Heart Rate Could Be Telling You About Your Training
- Get Hip to Hip Health
- Don’t Let Kim Kardashian’s Two-a-Day Workouts Make You Feel Bad
- Experts Reveal the Most Common Workout Mistakes That Are Holding You Back
- Four Things to Do to Stay Healthy and Sane This Winter
- Here's Everything You Need to Know About Building Muscle With HIIT Workouts
- What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
- 7 Expert-Approved Exercises That Will Give You Stronger Abs and Improve Your Posture
- 10 Strategies For a Faster 5K