HSS Kinetic Blueprint

Your movement. Your map. Your momentum.

The HSS Kinetic Blueprint is your personalized gateway to better movement, lasting performance, and total-body wellness. Designed by experts, this comprehensive evaluation goes beyond standard fitness testing to deliver a full picture of your current physical health and a clear roadmap to help you reach your goals. Whether you're looking to boost athletic performance, prevent injury, support long-term health, or simply move and feel better every day, the HSS Kinetic Blueprint provides the tools, insights, and support to get you there.

At its core, the Kinetic Blueprint is built for longevity—helping you make smarter, more informed decisions about your training, nutrition, and recovery so you can thrive not just today, but for years to come. Using advanced testing and expert analysis, we uncover how your body works and how it can work better—so you can move with strength, confidence, and purpose.

What’s Included in Your Evaluation:

Resting Metabolic Rate (RMR) Testing
Understand how your body uses energy at rest including how many calories you burn and whether you’re primarily fueled by carbs or fats. This foundational insight helps you better support your metabolism through training and nutrition.

Body Composition Analysis
Using the  BodPod, we provide a precise breakdown of your body fat and lean mass. This data helps you tailor your workouts, diet, and wellness routines to drive meaningful progress and long-term results.

Nutrition Evaluation
 Your RMR and body composition results come together in a personalized nutrition consultation. Whether you're focused on performance, weight management, or everyday health, you'll leave with a clear, actionable plan that aligns with your goals.

VO2 Max + Lactate Testing
Dive deep into your metabolic efficiency and performance capacity with VO2 max and lactate threshold testing. This advanced profile identifies your peak aerobic capacity and helps fine-tune your training zones for improved stamina and aerobic health.

Strength & Mobility Screening

This 60-minute session evaluates your strength, range of motion, and functional movement patterns to identify key areas for improvement. A customized strategy to enhance performance, reduce injury risk, and build a strong foundation for physical longevity.