At HSS Performance, we believe movement is the foundation of long-term health and longevity. Our packages go beyond traditional training, uniting biomechanics, physiology, and performance science into one seamless experience. Each program is designed to enhance performance today while preserving movement quality, reducing injury risk, and supporting long-term health. Backed by the expertise of HSS, we deliver concierge-level care that is data-driven, highly personalized, and focused on helping you move better, live stronger, and thrive longer.

Designed by experts, this comprehensive evaluation goes beyond standard fitness testing to provide a complete picture of your health and a clear roadmap to help you reach your goals. Whether you want to boost performance, prevent injury, support long-term health, or simply move and feel better every day, the Kinetic Blueprint delivers the tools, insights, and support to get you there.

Built for longevity, it equips you with the knowledge to make informed choices about training, nutrition, and recovery so you can thrive today and for years to come. Through advanced testing and expert analysis, we reveal how your body moves and how it can move better, helping you build strength, confidence, and purpose with every step. This package includes a Resting Metabolic Rate Test, a Bod Pod Body Composition Analysis, a Full Metabolic Profile, a Nutrition Evaluation, and our comprehensive Fitness Assessment.  

Pricing: $1,270 

Our Fitness 360 Assessment measures key physical and metabolic markers to create a detailed performance profile. Armed with these insights, we will help you identify next steps to improve endurance, optimize movement efficiency, and elevate your overall fitness. This package includes a Bod Pod Body Composition Analysis, a Full Metabolic Profile, and our comprehensive Fitness Assessment.   

Pricing: $785

By accurately measuring key physiological markers, we gain insight into your energy expenditure, aerobic capacity, and overall physical condition. The results provide a foundation for developing a personalized plan aimed at improving metabolic health and enhancing performance.​ This package includes a Resting Metabolic Rate Test, a Bod Pod Body Composition Analysis, and a Full Metabolic Profile.

Pricing: $750

For personalized guidance or to reserve your experience, connect with our dedicated team at sportsperformance@hss.edu or 646.797.8005.

Learn about our additional metabolic assessments, capacity tests, running packages, and more services for runners and endurance athletes.