Move Better Feel Better
Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.
INJURY PREVENTION
Keep doing the things you need and love to do with expert guidance from the world leader in orthopedics.
Bone Fracture? An Orthopedic Trauma Surgeon’s Best Advice for a Good Medical Outcome
Learn from an expert trauma surgeon about how to deal with a suspected broken bone.
Tips for Young Baseball Pitchers to Avoid Injury
Young players are just as susceptible to injury as adults and are even at risk for additional issues.
What to Know About Golf After Knee or Hip Replacement
With a few straightforward adjustments, you can lessen the impact of golf on your hips and knees.
A Guide to Neuromuscular Training
Refining movement patterns and increasing body control are key to this type of exercise.
Do Cleats Matter? The Answer Is Yes
Cleats play an important role in competitive field sports including football, soccer, lacrosse and baseball.
Preventing Arm Injuries During Baseball Season
Kids who play baseball can be prone to shoulder and elbow overuse injuries.
What Is an Overuse Injury?
When it comes to training, it’s possible to have too much of a good thing.
Returning to a Sport After Injury? Here’s What to Know
Injuries can be devastating for athletes at any level—not just the pros.
Injury Prevention in Female Soccer Players
Soccer is hugely popular worldwide. Learn more about preventing injury for female players of all ages.
Preventing Injuries While Working Out at Home
HSS gives you some tips to help you stay fit, safe, and injury free doing your at-home workout.
Protect Yourself from Wrist and Hand Injury This Winter
HSS hand therapist Nick Maroldi gives some handy ideas for keeping yourself safer this season.
Last-Minute Tips to Help You Prepare for Skiing
What you do the week before your first ski trip of the year can help keep you safe on the slopes. Check out these tips from sports and orthopedic physical therapist Yukiko Matsuzaki.
Try These 9 Car Stretches to Ease Pain During a Road Trip
Hitting the road for the holidays? These easy car stretches are perfect for pit stops.
Holiday Safety Tips: How to Deck Your Halls the Right Way
HSS physical therapist Lauren Smith offers insights on staying safe while you prepare to celebrate the winter season.
Simple Tips for Recovering from Tennis Elbow
HSS orthopedic surgeon Aaron Daluiski says most people with tennis elbow don’t play tennis. Check out these symptoms—and what to do if they happen to you.
Dislocate Your Knee? What to Know About Patellofemoral Instability
Smooth knee movement can be affected by this condition. Find out more about what it means and how to treat it.
Running Back-to-Back Marathons? Try This Training Plan
Planning to run back-to-back races? HSS physical therapist Yukiko Matsuzaki explains what to do between the races to set yourself up for success.
Swimming Overuse Injuries and How to Prevent Them
It may be a low-impact sport, but swimming can still cause problems from the repetitive motions it requires. Find out more about how to prevent swimming-related injuries from a USA Swimming team physician.
Preventing Joint Pain on Your Summer Travels
When we sit too much, our joints can grow stiff and sore. Here are six ways to avoid the pains of traveling with arthritis.
What to Know about Cycling and Wrist Pain
Hand and wrist expert Michelle Carlson highlights the little-known risks of recreational cycling—and some simple ways to stay safe.
Do Posture Correctors Work? Plus Expert Tips on How to Use Them
Christina Rodriguez, PT, DPT, OCS, breaks down what you need to know about posture correctors.
5 Do’s and Don’ts of Working Out After Injury
It can be tough to know how to safely return to exercise after you’ve been hurt. HSS orthopedic surgeon James B. Carr II offers a game plan for getting back into your routine.
Avoid These Common Aches and Pains While Working from Home
Has working from home given you a sore back or a literal pain in the neck? Physiatrist Kathleen L. Davenport, MD, has some suggestions to help you soothe your aching body.
5 Items to Make Your Work-from-Home Setup More Ergonomic
From chairs to wrist rests, biomechanics expert Jon Cinkay breaks down the top five items to help you feel better at your WFH desk.
How to Prepare for Injury-Free Skiing
Getting ready to hit the slopes? Check out these suggestions from sports and orthopedic physical therapist Yukiko Matsuzaki.
4 Back-Friendly Tips for Shoveling Snow
Body mechanics expert Jon Cinkay shares four tips to help you dig out – without throwing out your back.
Five Tips for Preventing Runner's Knee
Protect yourself from knee injuries and pain with these tips from an orthopedic surgeon.
8 Tips for Better Posture When You Don’t Have a Desk
Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home.
Six Healthy Posture Tips for Kids: Home-School Edition
Online learning has become popular across the country, and with children spending more time in front of a computer, managing their posture is crucial.