Cassidy Forman, NCPT

Cassidy Forman is a nationally certified Pilates Instructor on the HSS Performance and Wellness team. She is also a Yoga Instructor and Health Coach who received her undergraduate degree from Wake Forest University, followed by a Master’s Degree from Johns Hopkins University.  She then graduated from the Institute of Integrative Nutrition in holistic healing practices. Cassidy has been practicing the Pilates Method for 12 years and has worked with a wide range of clients in a variety of settings, including being sought after for her services within the luxury hotel and film industries from across the world. She is also trained in the Melt Method, Z Health, and Pilates for Neuromuscular Conditions, and combines exercise, nutrition, and biomechanics to assist in whole body wellness. 

Cassidy specializes in working with clients with neuromuscular  and musculoskeletal conditions, and more specifically, has extensive experience helping clients with neck and back pain.  She is passionate about helping clients with natural pain reduction strategies, injury prevention, and mobility preservation, so that they can get back to the work and life they love.